Disclaimer: I received a $25 gift card to review Raley’s as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!" Run Smart: A Nutrition Guide for RunnersIt doesn't matter if you're running a 5K, 10K, Half or Full Marathon — you'll always do better when you eat right. Good food is the best fuel for a runner. Still, knowing food is fuel doesn't mean I always make the best choices. It's easier to eat smart when you have a plan. A plan makes shopping and food prep part of the training. Nutrition strategist, Yvette Waters MS, RDN, CISSN of Raley's Nob Hill Foods created a helpful guide for runners. She explains how to prep for your race with good nutrition during training, the week before you race, and after your event. I'm running next weekend, so I'm following the Raley's nutrition guide for my day-by-day nutrition throughout race week. It'a an easy-to-follow plan that helps set me up for success. I want to kick things off right for my first race of the new year. Raley's Nob Hill Foods is a sponsor for the Napa Valley Marathon on Sunday, March 1, 2020. I hope to run the Napa Valley Marathon sometime soon, and be properly fueled! #NVMSponsorBR #NVMRaleysBR #BibRavePro #BibChat #NapaValleyMarathon #NapaValley #NVM
Want to see the new 2020 race courses for the Best Damn Race in Safety Harbor on February 1-2? All three distances have new routes this year. Saturday's 10K and 5K races begin on the brick in front of the Safety Harbor Resort & Spa under the old oak trees. Sunday's Half marathon starts and finishes at the Safety Harbor Marina. Take a look below at the new courses. BDR Safety Harbor 5K |
New Color ChoicesWhen I got my Aeropex in November the color choices were Cosmic Black and Lunar Gray. I was fine with that, but now you have more color choices! AfterShokz added Solar Red and Blue Eclipse to the stellar lineup! |